Folks, I'm scaring myself.  I fixed myself a very nutritious lunch, and I liked it.  I went out into my garden, and picked a big ripe tomato, and a few sweet basil leaves.  I cut the tomato in half, sprinkled on the chopped basil, a little bit of feta cheese and placed them in the broiler for a few minutes.  I added some avocado on crackers, and some cantaloupe. IT WAS GOOD!

 When I think about making changes in my life it is so easy to fall into the trap of making big changes.  Big changes just hurt my brain, and I don't get anywhere.  I am trying to make small changes, slow and easy, and I hope it works.  So far, so good.
By Desiree Hedger